Christmas and the New Year will be here sooner than you imagine-is your weight loss plan ready for that? Most people write the entire month of December off as one giant step back in their weight loss goals. It's not necessary to sideline your weight loss plan just because the holidays are here; you can still achieve progress while enjoying the holiday foods you love.
Portion Control
One of the most important weight loss tools during the holidays is portion control. We all want to pile
12/03/2011
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