"Let food be thy medicine and medicine be thy food" - Hippocrates (400-377 B.C)
You can prevent diabetes if be proactive and do some simple measures in a wise manner. If not totally prevent the diabetes, you would at least delay this lifelong disease for some years and keep it at lower complication level. Diabetes has so many possible side effects and complications that even a few years of diabetes free life is worth the trouble that you may need to take because the disease is going to stay
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