Bikram Yoga is a type of yoga developed by Bikram Choudhury. It is also called "hot yoga" as the classes are held in a room that has been heated to at least 100 degrees Fahrenheit. This yoga offers 26 poses that help you train your muscles and joints. Bikram Yoga helps you promote weight loss and clean out the toxin from your body. In addition, it also gives you a psychological benefit. Performing this yoga enables you to release anxieties and tensions. It also helps you to increase your
12/03/2011
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