Anxiety Disorder Treatment: Treat Anxiety Yourself

If you're looking for an anxiety disorder treatment that doesn't require a trip to the shrink's office, then you're in luck. As it turns out, there are many ways to treat anxiety on your own, without the possible dangers of side effects or expensive doctor visits. The best part about some of these treatments is that they're free. They basically involve monitoring your behavior, your attitude, and yes, your feelings. As gushy and sappy as that might sound, this is an integral part of the

Anxiety Disorder Treatment: Treat Anxiety Yourself